<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>A Wonderful Blog &#187; Running</title>
	<atom:link href="http://awonderfulblog.com/category/those-things-i-do/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://awonderfulblog.com</link>
	<description>...about all things wonderful, and all things worth wondering about.</description>
	<lastBuildDate>Wed, 11 Jan 2012 04:26:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>My first 21K Run. At long last!</title>
		<link>http://awonderfulblog.com/2010/06/my-first-21k-run-at-long-last/</link>
		<comments>http://awonderfulblog.com/2010/06/my-first-21k-run-at-long-last/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 09:57:46 +0000</pubDate>
		<dc:creator>bong</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[21-kilometer run]]></category>
		<category><![CDATA[21K run]]></category>
		<category><![CDATA[Adidas Cross Trainers]]></category>
		<category><![CDATA[Adidas Running Shoes]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[Nature Valley]]></category>
		<category><![CDATA[Nature Valley Run 2010]]></category>
		<category><![CDATA[RunRio]]></category>
		<category><![CDATA[Runrio Trilogy]]></category>

		<guid isPermaLink="false">http://awonderfulblog.com/?p=3622</guid>
		<description><![CDATA[I was so ecstatic when I crossed the Finish Line of the Nature Valley RUN 2010 (2nd leg of the RunRio Trilogy) last Sunday, May 30.  I should be.  I&#8217;ve waited long and hard for that moment. &#8216;Tis been almost &#8230; <a href="http://awonderfulblog.com/2010/06/my-first-21k-run-at-long-last/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://awonderfulblog.com/2010/06/my-first-21k-run-at-long-last/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Grimace &#124; Balot sa Dahon</title>
		<link>http://awonderfulblog.com/2009/11/grimace-balotsadahon/</link>
		<comments>http://awonderfulblog.com/2009/11/grimace-balotsadahon/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 22:00:25 +0000</pubDate>
		<dc:creator>bong</dc:creator>
				<category><![CDATA[Food & Dining]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[adidas king of the road]]></category>
		<category><![CDATA[Balot sa Dahon]]></category>
		<category><![CDATA[Bhagavad Gita]]></category>
		<category><![CDATA[Paabilisan]]></category>
		<category><![CDATA[Timex Ironman]]></category>

		<guid isPermaLink="false">http://awonderfulblog.com/?p=3332</guid>
		<description><![CDATA[&#8220;A man&#8217;s own self is his friend. †A man&#8217;s own self is his foe.&#8221; ~ Bhagavad Gita -o0o- I was finisher number 575 out of 1,024 runners who successfully crossed the finish line in the 10K event of the Timex &#8230; <a href="http://awonderfulblog.com/2009/11/grimace-balotsadahon/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://awonderfulblog.com/2009/11/grimace-balotsadahon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>69 &#124; Globe (In)Visibility &#124; Tsoko.Nut @ TEE &#124; Da Vinci said</title>
		<link>http://awonderfulblog.com/2009/11/69-globe-invisibility-tsoko-nut-tee-da-vinci-said/</link>
		<comments>http://awonderfulblog.com/2009/11/69-globe-invisibility-tsoko-nut-tee-da-vinci-said/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 22:00:39 +0000</pubDate>
		<dc:creator>bong</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[MY BAG OF TRICKS]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[Raves]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[adidas king of the road]]></category>
		<category><![CDATA[Eastwood City]]></category>
		<category><![CDATA[Globe Tattoo]]></category>
		<category><![CDATA[Globe Visibility]]></category>
		<category><![CDATA[KOTR]]></category>
		<category><![CDATA[Leonardo Da Vinci]]></category>
		<category><![CDATA[milo marathon]]></category>
		<category><![CDATA[QCIM]]></category>
		<category><![CDATA[quezon city international marathon]]></category>
		<category><![CDATA[The Eastwood Excelsior]]></category>
		<category><![CDATA[Tsoko-Nut]]></category>

		<guid isPermaLink="false">http://awonderfulblog.com/?p=3271</guid>
		<description><![CDATA[SIXTY NINE: What a number!† But before imaginations get any dirtier, thatís the number of minutes it took me to complete the 10K Run in this yearís Adidas King of the Road (KOTR) held at Bonifacio Global City last Sunday, &#8230; <a href="http://awonderfulblog.com/2009/11/69-globe-invisibility-tsoko-nut-tee-da-vinci-said/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://awonderfulblog.com/2009/11/69-globe-invisibility-tsoko-nut-tee-da-vinci-said/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Triathlon 101.1</title>
		<link>http://awonderfulblog.com/2008/04/triathlon-1011/</link>
		<comments>http://awonderfulblog.com/2008/04/triathlon-1011/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 15:23:49 +0000</pubDate>
		<dc:creator>bong</dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[AB-Normal activities]]></category>

		<guid isPermaLink="false">http://bongsac.com/blog/?p=32</guid>
		<description><![CDATA[As a tiny step forward in my goal of joining and completing a triathlon on or before my 40th birthday I did my first serious research on the subject a few weeks ago. † There are, I learned, three basic &#8230; <a href="http://awonderfulblog.com/2008/04/triathlon-1011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://awonderfulblog.com/2008/04/triathlon-1011/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Triathlon</title>
		<link>http://awonderfulblog.com/2008/04/triathlon/</link>
		<comments>http://awonderfulblog.com/2008/04/triathlon/#comments</comments>
		<pubDate>Sun, 20 Apr 2008 07:13:02 +0000</pubDate>
		<dc:creator>bong</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[AB-Normal activities]]></category>

		<guid isPermaLink="false">http://bongsac.com/blog/?p=15</guid>
		<description><![CDATA[I am still quite obsessed with the idea of joining, and completing, a Triathlon someday soon. It has been a life objective, albeit one that has a frequently moving target date. I once set the goal of completing my first &#8230; <a href="http://awonderfulblog.com/2008/04/triathlon/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://awonderfulblog.com/2008/04/triathlon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

