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<channel>
	<title>A Wonderful Blog &#187; Health</title>
	<atom:link href="http://awonderfulblog.com/category/my-varied-interests/health/feed/" rel="self" type="application/rss+xml" />
	<link>http://awonderfulblog.com</link>
	<description>...about all things wonderful, and all things worth wondering about.</description>
	<lastBuildDate>Wed, 11 Jan 2012 04:26:52 +0000</lastBuildDate>
	<language>en</language>
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		<title>Stand up and live longer</title>
		<link>http://awonderfulblog.com/2011/05/stand-up-and-live-longer/</link>
		<comments>http://awonderfulblog.com/2011/05/stand-up-and-live-longer/#comments</comments>
		<pubDate>Wed, 18 May 2011 04:01:45 +0000</pubDate>
		<dc:creator>bong</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[MY BAG OF TRICKS]]></category>
		<category><![CDATA[MY VARIED INTERESTS]]></category>
		<category><![CDATA[References]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[bad sitting postures]]></category>
		<category><![CDATA[correct sitting posture]]></category>
		<category><![CDATA[evils of sitting]]></category>
		<category><![CDATA[health tips]]></category>

		<guid isPermaLink="false">http://awonderfulblog.com/?p=4774</guid>
		<description><![CDATA[Because sitting is bad for your health, that&#8217;s why. I&#8217;ve always suspected that prolonged sitting is to blame for a myriad of health problems like back pain, stiff neck, and even obesity. I&#8217;ve always had a desk job and I &#8230; <a href="http://awonderfulblog.com/2011/05/stand-up-and-live-longer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://awonderfulblog.com/2011/05/stand-up-and-live-longer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small daily aspirin dose &#8216;cuts cancer risk&#8217;</title>
		<link>http://awonderfulblog.com/2010/12/small-daily-aspirin-dose-cuts-cancer-risk/</link>
		<comments>http://awonderfulblog.com/2010/12/small-daily-aspirin-dose-cuts-cancer-risk/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 04:01:41 +0000</pubDate>
		<dc:creator>bong</dc:creator>
				<category><![CDATA[Advocacies]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[MY BAG OF TRICKS]]></category>
		<category><![CDATA[MY VARIED INTERESTS]]></category>
		<category><![CDATA[THOSE THINGS I DO]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://awonderfulblog.com/?p=3901</guid>
		<description><![CDATA[I find this article worth sharing considering the very alarming statistics on cancer deaths in the Philippines and worldwide.  Frankly, who needs statistics when it comes to the big, bad C?  Almost everyone is personally touched by this disease.  Do &#8230; <a href="http://awonderfulblog.com/2010/12/small-daily-aspirin-dose-cuts-cancer-risk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://awonderfulblog.com/2010/12/small-daily-aspirin-dose-cuts-cancer-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Play video games = Eat more fruits and veggies&#8221;</title>
		<link>http://awonderfulblog.com/2010/12/play-video-games-eat-more-fruits-and-veggies/</link>
		<comments>http://awonderfulblog.com/2010/12/play-video-games-eat-more-fruits-and-veggies/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 22:00:04 +0000</pubDate>
		<dc:creator>bong</dc:creator>
				<category><![CDATA[Curiosities]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[MY VARIED INTERESTS]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[fruits and veggies]]></category>
		<category><![CDATA[Video Games]]></category>
		<category><![CDATA[Wii Sports]]></category>

		<guid isPermaLink="false">http://awonderfulblog.com/?p=3899</guid>
		<description><![CDATA[A US study found &#8220;that children who played certain &#8216;serious&#8217; video games—not the blockbuster blood-and-guts ones like &#8220;Black Ops&#8221;—increased the amount of fruit and vegetables they ate per day by around one serving.&#8221; IF this is true then Marielle and &#8230; <a href="http://awonderfulblog.com/2010/12/play-video-games-eat-more-fruits-and-veggies/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://awonderfulblog.com/2010/12/play-video-games-eat-more-fruits-and-veggies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health benefits of OKRA</title>
		<link>http://awonderfulblog.com/2010/12/health-benefits-of-okra/</link>
		<comments>http://awonderfulblog.com/2010/12/health-benefits-of-okra/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 22:00:10 +0000</pubDate>
		<dc:creator>bong</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[cholasterol]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[diabetis]]></category>
		<category><![CDATA[Medicinal benefits of Okra]]></category>
		<category><![CDATA[Natural medicines]]></category>
		<category><![CDATA[Okra]]></category>
		<category><![CDATA[Sylvia Zook]]></category>
		<category><![CDATA[University of Illinois]]></category>

		<guid isPermaLink="false">http://awonderfulblog.com/?p=3767</guid>
		<description><![CDATA[I copied this verbatim from a forwarded e-mail a couple of months ago.  Looks credible and useful so I am posting it. -o0o- This common vegetable can lower sugar and cholesterol and cleanses your system too! I had been hearing &#8230; <a href="http://awonderfulblog.com/2010/12/health-benefits-of-okra/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://awonderfulblog.com/2010/12/health-benefits-of-okra/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jolly Trike &#8212; the next generation Jolly Jeep?</title>
		<link>http://awonderfulblog.com/2010/12/jolly-trike-the-next-generation-jolly-jeep/</link>
		<comments>http://awonderfulblog.com/2010/12/jolly-trike-the-next-generation-jolly-jeep/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 06:31:52 +0000</pubDate>
		<dc:creator>bong</dc:creator>
				<category><![CDATA[Curiosities]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Ambulant Vendors]]></category>
		<category><![CDATA[ayala avenue]]></category>
		<category><![CDATA[Jolly Jeep]]></category>
		<category><![CDATA[Jolly Trike]]></category>
		<category><![CDATA[Makati City]]></category>
		<category><![CDATA[Makati Police Headquarters]]></category>
		<category><![CDATA[Makati Post Office]]></category>
		<category><![CDATA[Sen. Gil Puyat Avenue]]></category>

		<guid isPermaLink="false">http://awonderfulblog.com/?p=3775</guid>
		<description><![CDATA[I had to roll down my car window the other night and snap a quick photo at the scene right in the middle of the &#8220;island&#8221; along Sen. Gil Puyat Avenue (Buendia) just a meter or two from the Gil &#8230; <a href="http://awonderfulblog.com/2010/12/jolly-trike-the-next-generation-jolly-jeep/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://awonderfulblog.com/2010/12/jolly-trike-the-next-generation-jolly-jeep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Driving causes Obesity.  Seriously?</title>
		<link>http://awonderfulblog.com/2010/09/driving-causes-obesity/</link>
		<comments>http://awonderfulblog.com/2010/09/driving-causes-obesity/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 07:22:22 +0000</pubDate>
		<dc:creator>bong</dc:creator>
				<category><![CDATA[Cars]]></category>
		<category><![CDATA[Curiosities]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[AJPM]]></category>
		<category><![CDATA[American Journal of Preventive Medicine]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[commuting]]></category>
		<category><![CDATA[driving]]></category>
		<category><![CDATA[light rail system]]></category>
		<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://awonderfulblog.com/?p=3764</guid>
		<description><![CDATA[This one freaks me out. A study which appears in the American Journal of Preventive Medicine seems to have arrived at this conclusion.  The study found that users of the new light rail system in Charlotte, N.C.,  were 81 percent &#8230; <a href="http://awonderfulblog.com/2010/09/driving-causes-obesity/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://awonderfulblog.com/2010/09/driving-causes-obesity/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Our body&#8217;s MVP</title>
		<link>http://awonderfulblog.com/2010/08/our-bodys-mvp/</link>
		<comments>http://awonderfulblog.com/2010/08/our-bodys-mvp/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 10:00:19 +0000</pubDate>
		<dc:creator>bong</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Most Precious Body Parts]]></category>
		<category><![CDATA[Most Valuable Body Parts]]></category>

		<guid isPermaLink="false">http://awonderfulblog.com/?p=3708</guid>
		<description><![CDATA[The human body functions as a unit so it makes perfect sense to keep every part in good shape.  But just like any functioning system, some parts are more valuable than others.  To put it more graphically, lose a leg &#8230; <a href="http://awonderfulblog.com/2010/08/our-bodys-mvp/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://awonderfulblog.com/2010/08/our-bodys-mvp/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Be Friendly, Be Healthy</title>
		<link>http://awonderfulblog.com/2010/08/be-friendly-be-healthy/</link>
		<comments>http://awonderfulblog.com/2010/08/be-friendly-be-healthy/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 22:00:53 +0000</pubDate>
		<dc:creator>bong</dc:creator>
				<category><![CDATA[Curiosities]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[BBC News]]></category>
		<category><![CDATA[Brigham Young University]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Utah]]></category>

		<guid isPermaLink="false">http://awonderfulblog.com/?p=3690</guid>
		<description><![CDATA[I knew it!  Having lotsa friends is not only good for the soul, it is likewise good for the health.  And, believe it or not, there is scientific basis to this. A study conducted by researchers from the Brigham Young &#8230; <a href="http://awonderfulblog.com/2010/08/be-friendly-be-healthy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://awonderfulblog.com/2010/08/be-friendly-be-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lost:  My Voice</title>
		<link>http://awonderfulblog.com/2010/05/lost-my-voice/</link>
		<comments>http://awonderfulblog.com/2010/05/lost-my-voice/#comments</comments>
		<pubDate>Fri, 07 May 2010 12:38:45 +0000</pubDate>
		<dc:creator>bong</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[bronchitis]]></category>
		<category><![CDATA[DYI]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[laryngitis]]></category>
		<category><![CDATA[pneumonia]]></category>

		<guid isPermaLink="false">http://awonderfulblog.com/?p=3574</guid>
		<description><![CDATA[If you happen to stumble upon my voice, please convince it to return to me the soonest.  It was threatening to leave me yesterday and, thinking it was bluffing, I called its bluff.  This morning when I woke up I &#8230; <a href="http://awonderfulblog.com/2010/05/lost-my-voice/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://awonderfulblog.com/2010/05/lost-my-voice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Correct Timing for Drinking Water</title>
		<link>http://awonderfulblog.com/2010/01/correct-timing-for-drinking-water/</link>
		<comments>http://awonderfulblog.com/2010/01/correct-timing-for-drinking-water/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 22:00:20 +0000</pubDate>
		<dc:creator>bong</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[avoiding heart attack]]></category>
		<category><![CDATA[avoiding stroke]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[improving digestion]]></category>
		<category><![CDATA[lowering blood pressure]]></category>
		<category><![CDATA[proper timing to drinking water]]></category>

		<guid isPermaLink="false">http://awonderfulblog.com/?p=3475</guid>
		<description><![CDATA[I don&#8217;t believe every tip and pointer I receive in my e-mail inbox. †But I always make it a point to save and re-post the sensible and useful ones. †This is one of them. Apparently, there is a proper timing &#8230; <a href="http://awonderfulblog.com/2010/01/correct-timing-for-drinking-water/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://awonderfulblog.com/2010/01/correct-timing-for-drinking-water/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Web Browser, 15yo &#124; How to ward off Swine Flu &#124; Russian Proverb</title>
		<link>http://awonderfulblog.com/2009/11/web-browser-15yo-how-to-ward-off-swine-flu-russian-proverb/</link>
		<comments>http://awonderfulblog.com/2009/11/web-browser-15yo-how-to-ward-off-swine-flu-russian-proverb/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 22:00:26 +0000</pubDate>
		<dc:creator>bong</dc:creator>
				<category><![CDATA[Advocacies]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[MY BAG OF TRICKS]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[ah1n1]]></category>
		<category><![CDATA[Chrome]]></category>
		<category><![CDATA[Firefox]]></category>
		<category><![CDATA[internet explorer]]></category>
		<category><![CDATA[netscape]]></category>
		<category><![CDATA[russian proverb]]></category>
		<category><![CDATA[safari]]></category>
		<category><![CDATA[Swine Flu]]></category>
		<category><![CDATA[Web browser]]></category>

		<guid isPermaLink="false">http://awonderfulblog.com/?p=3295</guid>
		<description><![CDATA[A mighty lot of people spend a lot of their waking hours with this guy, Web Browser. †But did you know that Mr. Browser just turned 15? †He &#8212; or rather the world &#8212; celebrated his 15th birthday on October &#8230; <a href="http://awonderfulblog.com/2009/11/web-browser-15yo-how-to-ward-off-swine-flu-russian-proverb/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://awonderfulblog.com/2009/11/web-browser-15yo-how-to-ward-off-swine-flu-russian-proverb/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Win7 vs. Snow Leopard &#124; Treatment for Leptospirosis &#124; Deadly Cockroach &#124;</title>
		<link>http://awonderfulblog.com/2009/11/win7-vs-snow-leopard-treatment-for-leptospirosis-deadly-cockroach/</link>
		<comments>http://awonderfulblog.com/2009/11/win7-vs-snow-leopard-treatment-for-leptospirosis-deadly-cockroach/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 22:00:55 +0000</pubDate>
		<dc:creator>bong</dc:creator>
				<category><![CDATA[Advocacies]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[MY BAG OF TRICKS]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[deadly cockroach]]></category>
		<category><![CDATA[leptospirosis]]></category>
		<category><![CDATA[osx]]></category>
		<category><![CDATA[snow leopard]]></category>
		<category><![CDATA[windows 7]]></category>

		<guid isPermaLink="false">http://awonderfulblog.com/?p=3299</guid>
		<description><![CDATA[I found a very interesting article comparing the newly announced Windows 7 with Mac&#8217;s OSX Snow Leopard. †It is, of course, an inevitable face off, with the Snow Leopard winning the contest as far as the author is concerned. †I &#8230; <a href="http://awonderfulblog.com/2009/11/win7-vs-snow-leopard-treatment-for-leptospirosis-deadly-cockroach/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://awonderfulblog.com/2009/11/win7-vs-snow-leopard-treatment-for-leptospirosis-deadly-cockroach/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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