I don’t believe every tip and pointer I receive in my e-mail inbox. †But I always make it a point to save and re-post the sensible and useful ones. †This is one of them.
Apparently, there is a proper timing even to as mundane a task as drinking water. The more I think about it the more this advice makes sense. †So let’s give it a try!
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Correct timing to drink water will maximize its effectiveness on the Human body.
- Two (2) glasses of water – After waking up -† Helps activate internal organs
- One (1) glass of water† – 30 minutes before meal – Help digestion
- One (1) glass of water – Before taking a bath – Helps lower blood pressure
- One (1) glass of water – Before sleep† – To avoid stroke or heart attack
hi my name is ismail khan
i ask you
about timing of meals and drinking
please write me my email address is
kismail.khan2@gmail.com
I drink 4 glasses of water upon waking up! It’s working wonders for me!